The Girdle You Should Get to Know!
MYTHS OF THE SHOULDER REGION DISPELLED - Getting to know your shoulders.
The shoulder area is complex, as it includes 2 major joints: the shoulder girdle and the gleno-humeral joint. Learn how the 2 work together yet separately to increase strength, range of motion, and stability.
Common injuries will be addressed, and yoga asanas emphasized to balance the area. This is an experiential class for all levels.
2 hours of continuing education credit can be earned for yoga/fitness instructors depending on the certifying organization.
Date: Saturday, August 8th
Offered by: Laura Murphy and Jo Ann Jones
Cost: $25 pre-paid; $30 at the door