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Tonight: Live Music and Yoga!

Kula News & Reminders

Tonight! Sama Yoga Class

Sama Yoga is the fusion of live music and yoga. Join this special yoga session that will stimulate mind, body and spirit. The class is hosted by Tristina D'Amico and her husband, Dennis. Dennis is a professional musician and accomplished classical guitarist; Tristina is a certified yoga Instructor with over 5 years experience. Open to all and beginner friendly!

Date: Friday, Feb. 27th
Time: 7:00-8:30 PM
Cost: $20
To Register: Send email to: tristina@ptd.net

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NEW Gentle/Restorative Class Coming Soon!

Beginning Thursday, April 9th, Laura Murphy will offer a gentle/restorative class for anyone seeking a relaxing evening of nourishing poses designed to restore and revitalize your body and mind.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. In restorative yoga, props are used to support the body so you can hold poses longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining.

Restorative classes are usually very relaxing and are a good complement to your overall practice. Beginner friendly and open to all!

Starting: Thursday, April 9th
Time: 6:30-7:45 PM
Instructor: Laura Murphy

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2015 Yoga Teacher Training Registration Underway

Kula is offering our 2nd annual teacher training program offered by the Center for Natural Living.

Sanctioned internationally by Yoga Alliance, the program provides 200 hours of Hatha Yoga Teacher Training by Jo Ann Staugaard-Jones and Irum Naqvi. It will also include special guests Jason Amis and Chuck Wood.

Dates: April 24-26; May 1-3 & 15-17; June 5-7, 12-14 & 19-21; July 24-26; July 31-Aug 2; August 7-9; Graduation Aug. 9th

Times: 18 studio hours per weekend; Fri: 7-10PM; Sat: Noon-6PM; Sun: 9-6PM

Cost: $3,200; $200 (minimum) early deposit by March 1

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Spiritual Energy and Psychic Sensing Workshops
Our resident spiritual intuitive, Rachael Vespucci, hosts a variety of exciting workshops monthly at Kula.

Next Workshop: March 6th, 8:00 PM, "Raising Your Vibration to the Next Level"

For complete information and registration for all of Rachael's workshops, please visit her website at: http://www.meetup.com/earthmeetsheaven/

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AcroYoga Workshop is Back!

Play is not only for children. Join us to explore partner conditioning, basic acrobatics and partner flying! Learn while having fun. You will be amazed at how easy it is.

AcroYoga blends yoga, acrobatics and Thai Massage. A partner is not necessary, but yoga experience is helpful.

Date: Friday, April 10th
Time: 6:30-8:30 PM
Cost: $35 (Register by 4/1 and save $5!)
To Register: Send email to: info@BoundlessMotion.com

Spring is right around the corner!!

Namaaste,

Linda & Joe


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