clear mind ...
strong body ...
open heart ...

Cancellations, Labor Day & New Workshops

Kula News

Sunday Morning Meditation Cancelled on August 24th
See you again on the 31st.

***********************************************************
"Nurturing the Spine" Workshop

Laura Murphy and Jo Ann Jones will be presenting an in-depth workshop on the many facets of the spine: cervical, thoracic, lumbar, and sacral, their connection, differences and imbalances. Proper yoga asanas as well as some restorative postures will be presented. We welcome anyone who would like to attain a healthy, energetic spine!

Date: Saturday Aug. 30
Time: 10:30-12:30
Cost: $35 walk-in, $30 if paid by Aug. 27

***********************************************************

Labor Day Schedule


Kula will offer one class on Labor Day at 9:15AM. Start your holiday with a relaxing yoga session.

***********************************************************

Join us for Another Trance Dance Class!

Yoga Trance Dance is a fusion of yoga and dance supported by world beat music. The class will be guided by certified yoga and dance insrtuctor Amy Jeanette with live music provided by percussionist Chuck Wood.

Come experience a guided movement journey and liberation of your creative life force energy.

All are welcome - no dance experience necessary!

Date: Saturday September 6th (Another session on Oct. 4th)
Time: 7:30PM
Cost: $10 donation

***********************************************************

NEW Intro to Yoga Series

If you've been wanting to try yoga but don't know where to start, come to our 4-week beginner series, designed especially for new yogis or those who want a review of basic yoga concepts.

The series focuses on primary yoga postures, principles of safe alignment, breathing techniques and yoga philosophy. Students will enjoy personal attention and hands-on adjustments and refinements.

Dates: 4 Tuesdays - September 9, 16, 23 & 30
Time: 7:30 8:30 PM
Instructor: Laura Murphy
Cost: $60 / Series

Please Note: Register early as class size is limited and this series fills up quickly! Registration due by September 5th.

***********************************************************

Coming Soon to Kula

* Acro Yoga Workshop - October 18th
* Early morning yoga class (call us if you are interested!)

Stay Tuned for Details!



We hope you are all having a wonderful summer! Enjoy these last few weeks and we hope to see you soon!

Namaste,

Linda & Joe


Read More!