clear mind ...
strong body ...
open heart ...

Schedule Updates

Wishing You All a Happy Happy Spring!

Kula will be closed on Easter Sunday, April 20th. Wishing all of our Kula family a blessed and peaceful Easter and Passover holiday!

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Teacher Training Program
Do you want to deepen your Yoga practice and improve your life? There is still time to register for our Hatha Yoga 200 Hour Teacher Training Program which starts May 16th! Training will take place over a 5 month period, 2 weekends per month, through Sept, 2014.

As an added benefit, those who participate in the training will enjoy free yoga classes at Kula for the duration of the program!

Sanctioned by both US and Canadian Yoga Alliances, the program includes:

* Yoga Anatomy: 20 hours of full anatomy taught by Jo Ann Staugaard-Jones, author of Anatomy of Exercise & Movement and The Vital Psoas Muscle.

* Philosophy, Pranayamas, Integration of Bandhas, Energy Systems and Bodies taught by Irum Naqvi, director of the Center for Natural Living YTT at Rancho Margot, Costa Rica.

* Techniques and Methodology including asanas, meditation, sanskrit, and personal practice.

* Delivery & Design of a yoga session, clarity of language, how to teach yoga to newcomers through Level I, creativity in leading a yoga session, and finding your own personal style are emphasized.

Discovery of the essence of yoga leads to natural healing and wellness, so the training will benefit anyone interested in a healthy lifestyle.

Dates: May 16-18, 23-25; June 13-15, 20-22; July 11-13,18-20; August 1-3, 8-10; Sept. 5-7, 12-14
Hours: 18 hours per weekend, 2 consecutive weekends per month: Fridays: 7:00-10:00pm; Saturdays: noon- 6:00pm; Sundays: 9:00am-6:00pm
Instructors: Jo Ann Staugaard-Jones & Irum Naqvi
Cost: $2900 for full training, Save $100 if you register by May 1st! Click here for more info

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Yoga Trance Dance Class
Join Kula for an evening of fun at our Yoga Trance Dance which is a fusion of yoga and dance to engaging world beat music! Experience a guided movement journey and liberation of your creative life force energy.

No previous yoga or dance experience needed - open to all! Men and women!

Date:Saturday, May 3rd
Time: 7:00-9:00 PM
Instructor: Amy Jeanette
Music by: Chuck Wood
Donation: $10

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Wishing you all a beautiful spring and we look forward to seeing you soon!

Namaste,

Linda & Joe


PreNatal Yoga Class

Moms-to-be,

Saturday's 10:30 AM PreNatal Yoga Class requires pre-registration. If you will be attending class, please send Chris a text at 973-479-7934 by noon on Friday of each week you plan to attend.

This pre-registration process will be in effect until further notice to help Chris and Kula set their weekly schedules.

Namaste!