Kula News

News & Updates

Upcoming Workshops:

Guided Mindful Meditation with Dr. Brian Trautz. Meditation is the key to a joyful and stress free life - calm the chatter and enjoy a guided journey into the meditative mind...

Meditation, or "conscious relaxation" is a holistic practice that unites the mind and body into a deep state of relaxation through breathing. Not only does meditation help in coping with our fast-paced, stress-filled lives, it leads us to an inner peace that enhances our physical and emotional well-being.

Whether you are new to meditation or have had the good fortune of participating in Brian's guided meditation sessions before, we welcome you to join us:

Date: Sunday, May 19th
Time: Noon - 1:30PM
Cost: $20

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Yoga Flow with Chuck Wood

We are very pleased to welcome back renowned musician, Chuck Wood, to another Kula event! Enjoy this very special and inspiring Yoga Class choreographed to his live music. The class creates an integral flow between the musicians, instructors, and participants, allowing a deep, intimate connection to the experience.

The blend of movement and rhythm will engage the class in awakening the body, mind, and spirit in a unique way. Class will include Kundalini work, Hatha yoga, Yoga dance, and healing.

As space in limited, registration is required - call or email to reserve your spot today! All levels welcome!

Date: Friday, June 21st
Time: 7:00 - 9:00 PM
Instructors: Jo Ann Jones & Amy Jeannette
Cost: $25

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Yoga for the Lower Back

Jo Ann Jones, author of "The Anatomy of Exercise & Movement" will share her breadth of muscle knowledge and offer a class focused on the lower back. This anatomical-based yoga class will specifically address the lumbar spine.

The class will emphasize related ailments and ways to prevent/help them through core work, yoga, stretch, strength, and relaxation. Learn how your body works and how yoga can make it work even better!

Date: Sunday, June 23rd
Time: 10:30 AM - 12:30 PM
Cost: $30

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Enjoy a Floatation Escape!

If you can't get-away on a real vacation this summer, meditate your way to a tropical island in our Floatation Tank! If you are new to floating, it's a great way to achieve total relaxation in a very short period of time. While floating, natural endorphins are released, and the brain waves slow down to alpha or theta which is associated with deep relaxation, meditation and healing. You can enjoy a virtual vacation while your body and mind reap the benefits - one hour in the tank is equivalent to 4 hours of sleep!

Schedule your "get-away" today!

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Class & Service Updates:

* Hot Yoga will go on haitus for the summer beginning Memorial Day. Come join our last Hot Yoga Class for the season with Jackie on Friday, May 24th at 6:45 PM!

* Reminders - Saturday morning's 9:00 class is now "Beginner Friendly" and PreNatal Yoga is offered every Saturday at 10:30AM

* Look for a new "Beginner Yoga Series" this summer - dates to be announced soon

* Reiki / Sprirtual Guidance Sessions are available - call for an appointment!

* Need to relax or destress? Book a rejuvenating massage in our serene center with one of our exceptional therapists

* Coming Soon: Aura Cleansing & Salt Therapy Workshop with Rachael Vespucci, our gifted Spitiual Intuitive - stay tuned for details!

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Looking forward to your next visit!

Namaste,

Linda & Joe