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Kula News

Kula News & Reminders

NEW Gentle/Restorative Class Coming Soon!

Beginning Thursday, April 9th, Laura Murphy will offer a gentle/restorative class for anyone seeking a relaxing evening of nourishing poses designed to restore and revitalize your body and mind.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. In restorative yoga, props are used to support the body so you can hold poses longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining.

Restorative classes are usually very relaxing and are a good complement to your overall practice. Beginner friendly and open to all!

Starting: Thursday, April 9th
Time: 6:30-7:45 PM
Instructor: Laura Murphy

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Spiritual Energy and Psychic Sensing Workshops
Our resident spiritual intuitive, Rachael Vespucci, hosts a variety of exciting workshops monthly at Kula.

Next Workshop: March 6th, 8:00 PM, "Raising Your Vibration to the Next Level"

For complete information and registration for all of Rachael's workshops, please visit her website at: http://www.meetup.com/earthmeetsheaven/

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AcroYoga Workshop is Back!

Play is not only for children. Join us to explore partner conditioning, basic acrobatics and partner flying! Learn while having fun. You will be amazed at how easy it is.

AcroYoga blends yoga, acrobatics and Thai Massage. A partner is not necessary, but yoga experience is helpful.

Date: Friday, April 10th
Time: 6:30-8:30 PM
Cost: $35 (Register by 4/1 and save $5!)
To Register: Send email to: info@BoundlessMotion.com

Namaste,

Linda & Joe


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