Laura's Theme Thursday class is on hiatus for February
NEW Friday Morning Class
Join Amy Jeanette each Friday morning at 9:15 AM for an enlightening Kundalini class.
"Kundalini yoga is the science to unite the finite with infinity." - Yogi Bhajan
Kundalini yoga, as taught by Yogi Bhajan, is known as the yoga of awareness. It combines meditation, mantra, physical exercise, and breathing techniques to elevate the spirit. It is designed to give you an experience of your highest consciousness.
Open to all levels!
New Workshop Series: Yoga from the Inside Out
Join Jo Ann Staugaard-Jones for a unique workshop using the body's innate intelligence to explore different movement patterns and yoga poses on the floor. These movements complement asana practices when standing, bending, twisting, and inverting.
You will explore gentle floor practices that connect yoga asana anatomy and subtle body anatomy, working with fascia and all connective tissues to help energize and heal the body.
Break old habits and explore new thresholds through SATYA, a system of movement for yoga attunement taught to Jo Ann by Tias Little, author of the Anatomy of the Subtle Body.
The workshop is open to any level of yogic practice.
DATE: 1st Sunday of each month, beginning Jan 7th
TIME: 1:00-3:00 pm
We would like to extend our heartfelt thanks for your continued friendship and support this past year and we look forward to sharing a great 2018 with you!
Love and Blessings,
Linda, Joe, and Gus